After posting a Instagram story with a poll about burning sage, I realised many people are unsure of what smudging sage is, and it’s benefits. So here is a little insight...
Burning / Smudging Sage
Author: wellnessbymonicablog
My Yoga Journey
It has taken a while for me to publish a post on my yoga journey as I feel like it is constantly progressing. However to the best of my ability I have condensed my five year partnership with yoga into a few brief paragraphs. Enjoy!
Arbonne Essential Green Smoothie
A delicious summer inspired green smoothie, using Arbonne Essentials products for an added health kick.
Three Books That Changed The Way I Think
Filled with inspiration and knowledge, here are three books that have completely changed my mindset and daily life.
Healthy Peanut Butter Cups
A healthy, delicious alternative to the classic Reese’s Pieces Peanut Butter Cups! So delicious and so easy. Ketogenic and Vegan friendly.
Model Must Haves
Ever wondered the essentials inside a models handbag? I have listed seven ‘model must haves’ to get through the busy day ahead.
Keto – Vegan Breakfast Smoothie
A plant based, low sugar, high fat brekkie to easily whip up on a busy morning to fuel you throughout the day.
