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MONICA CRONIN

MONICA CRONIN

"fall in love with taking care of your MIND. BODY. SPIRIT."

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Tag: breakfast

Keto – Vegan Breakfast Smoothie

on May 11, 2018June 10, 2018 By wellnessbymonicablog

A plant based, low sugar, high fat brekkie to easily whip up on a busy morning to fuel you throughout the day.

Life As A ‘Hamburger’

on April 30, 2018May 9, 2018 By wellnessbymonicablog

I spent two months modelling in Hamburg, Germany. I thought I would give you an insight on my daily life and favourite spots in the cool city.

 6 Morning Habits to Brighten Your Day

on March 6, 2018May 9, 2018 By wellnessbymonicablog 1 Comment

These simple adjustments to your morning can make a great positive impact on your day to day life.

VLOG #2 How I spend a day in Hawaii | + healthy vacation tips

on January 10, 2018May 9, 2018 By wellnessbymonicablog

I have been lucky enough so spend just over three weeks on the north shore of Oahu in Hawaii. I have filmed one of my days and a few tips on how to make the most out of your holiday.

My Grocery Essentials

on November 23, 2017May 9, 2018 By wellnessbymonicablog

Take a look at my personal grocery list. Ideal for a healthy lifestyle and suitable for ‘one person recipes’.

Girls Trip in Paris… The Right Way.

on November 10, 2017May 9, 2018 By wellnessbymonicablog 2 Comments

How I spent a weekend with one of my best friends in Paris, France. Filled with recommendations on how we made the most of a few days in the beautiful city.

Living in Paris

on October 24, 2017May 9, 2018 By wellnessbymonicablog 2 Comments

Life living in Paris as a model from New Zealand.

48.856788 2.351077

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I am so excited to introduce ‘FLOWSCAPE’, a luxury retreat designed to be a place where one can expand their knowledge on Yoga as well as health and wellbeing 💛. I created Flowscape as I found busy schedules and only 60-minute yoga classes don’t give us enough time and space to grow and dive deeper into our yoga practice🧘‍♀️🧘‍♂️. On a Flowscape retreat there will be the time and tools to practice daily, attend optional workshops that are of interest as well as leaving feeling refreshed and inspired☀️. In August 2020 I will be holding the first Flowscape retreat! There will be morning Vinyasa classes, optional daily workshops and an evening Yin & Meditation practice that will be lead by special guest teacher @hannahyogaandsoul 🙌🏼. A private chef will prepare nourishing, healthy meals and downtime will be spent relaxing by the pool, or exploring nearby beaches and restaurants🥗. I am so happy to finally show you a glimpse of what I have been working on, and the inspiration for what is to come in the future💕.
Music Awards 🖤
This sunshine has me haaaappyyy
Long weekend escape
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Join me at the @lululemonakl Ponsonby store every Sunday 8am for the next 4 weeks for FREE yoga 🖤 The perfect way to start your Sunday ☺️
22 🎂
Sometimes we get so caught up in trying to achieve our next goal or fitting the most amount of work into a day, that we can forget to spend time for ourselves right here, right now. Without taking anytime to truly pause, our physical body can start to invite sickness and injury to literally force us to a halt. Make sure to check in with your self a couple of times a week by taking the time (screen free) to read a book, meditate or maybe have a pamper session🧖🏼‍♀️ Our health is so fragile until we begin to learn that health really is wealth.

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